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Every Good Thing Spaghetti Squash

Some recipes have great combinations of flavors you love.  This one has all of them.  Every Good Thing Spaghetti Squash is quick, easy, and full of all the most craveable flavors you love. Bacon + maple syrup Sweet + salty…

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Prime Day 2018

Oh, snap!  It's Prime Day, baby! "What's Prime Day?," you ask. Only my favorite online shopping day of the whole dang year!  I know everyone is all crazy over Cyber Monday that follows Black Friday in November, but that's the…

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Ultimate InstantPot Shopping Guide

So, you're interested in an InstantPot? Well, homie, you've come to the right place. In this Ultimate InstantPot Shopping Guide, we'll cover all the info you need to make a confident purchase and get started with your new InstantPot. And…

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Mississippi Roast

File this one under "There's no WAY that tastes good" in terms of the weird mix of ingredients.  It's a sneaky recipe because the ingredients sound AWFUL together and the finished product doesn't look like much.  But my HEAVENS!  Once…

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Hard-Boiled Eggs

My family of southern women may disown me when they find out about this, but I very literally CANNOT make hard-boiled eggs by myself.  Something goes sideways every time I try.  I've googled, watched YouTube, called my momma, called my…

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Knife-Free Spaghetti Squash

Things I love: eating spaghetti squash Things I hate: fearing for my life and limbs when I have to prep a spaghetti squash to cook If you bake a squash, you have to cut it in half. If you microwave…

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Healthy Shrimp Instantpot

1-Minute Instant Pot Shrimp

Read on to learn how to make the tastiest instant pot shrimp you have ever eaten. Having shrimp ready whenever you want it is like a special superpower.  We are so grateful to the IP for making this quick, easy and…

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Friends of the Dr. Oz Show!!!

Friends of the Dr. Oz Show, Welcome to our strange little corner of the interwebs!!! We are a nutrition education program that focuses on balancing macronutrients (carbs, fats, & proteins) and playing outside to help people reach their health and…

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Becoming a Pressure Cooker Pro

Last week I shared all the sales I could find on the InstantPot.  LOTS of you ordered one, so I want to help with the "it's here, now what?" part of learning how to cook with an electric pressure cooker. …

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Chicken (or Turkey) Noodle-less Soup

This is my take on your traditional chicken noodle soup, or in this case Chicken Noodle-less Soup, which can easily be used with leftover turkey instead. This is a comforting soup to have when you are fighting a cold, or…

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Salsa Verde Chicken Chili

I'll tell you a secret:  I'm writing to you from sunny Mexico right now.  :)  My husband and I are on a trip for our 10th wedding anniversary and it's GORGEOUS here.  My understanding is that back home y'all have…

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Bacon Ranch Chicken Chowder

By now, y’all know of my love for soup season, and I know of your love for the bacon + ranch flavor combo.  When Crack Chicken went crazy, I learned how great you all were with that combination so I KNOW you’re going to be wild for this Bacon Ranch Chicken Chowder.  It’s in the same vein but definitely different enough to keep you from burning out.  (I’m talking to you, friends who have made Crack Chicken weekly since the recipe came out…I see you!)

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