Healthy + pizza?! It really is a thing. A wonderful, wonderful thing. You'll love our low carb macro-friendly OMG Pizza recipe for your next pizza night! Seriously, clear your calendar for Friday night. THIS pizza is what you're going to want to…
Inspired by my favorite ChickfilA salad, this easy, spicy, filling Southwest Chicken Salad recipe is a macro dream come true. It comes together in minutes with buffalo chicken from the deli, mixed greens, and fun toppings. It will quickly become…
A few months ago a recipe was going around Instagram with the hashtag #1carbwaffle. You KNOW I wasn't going to let that one pass by without trying it out to share with you guys. So, at midnight on a school…
1. Have a Plan. Preparing to Meal Prep is the most important step. You have to know what you're making so you can be sure to have everything on hand when you're ready to cook. The saying, "Fail to plan.…
When you think about your favorite pasta dishes, I'd bet $5 that what you love about them are the flavors of the sauces, meats, and veggies. Zucchini Noodles, or Zoodles, let you keep what you REALLY love about Italian food…
Who says you can't enjoy your favorite Chinese take out recipe when you're counting your macros? Grab some chopsticks and you'll never know this isn't the General Tso's Chicken you're used to...other than not feeling bloated after you eat it. …
The juiciest chicken tenders you'll ever make at home. No carby coating. No deep frying. All macro-friendly amazingness found in these Pork Rind Chicken Tenders The secret to off-the-charts amazing chicken tenders is in the brine. I recognize that this…
If there's a celebrity couple more powerful than peanut butter and chocolate, I wouldn't know who it would be. (No, really, I wouldn't. We only watch My Little Pony here.) All I know is Reese's nailed it and we hacked…
Light, fresh, and a little boozy. What's not to love about this Just Peachy Cocktail?! This drink keeps your macros in-check while allowing you to have a fun way to enjoy your summer cookouts or nights on the patio. What…
What do you do when it's hot out, you're not hungry, but you need more protein to hit your numbers? FREEZE CAKES! These fun protein treats feel like ice cream cake pops but they're packed full of protein. Can't wait for you…
Learn about how this father of four managed to lose 85 lbs, win $20k, and build a whole new life for himself in a year. I love how "remarkably unremarkable" Dennis is. He's a regular guy, just like all of…
“The worst lies are the lies we tell ourselves.” Richard Bach I detest a liar. The thing my children know will get them in the MOST trouble in our family is lying. I care more that you’re dishonest with me…