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Zucchini Noodles

When you think about your favorite pasta dishes, I'd bet $5 that what you love about them are the flavors of the sauces, meats, and veggies.  Zucchini Noodles, or Zoodles, let you keep what you REALLY love about Italian food…

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Oprah Week Recap

We have LOVED spending time with you all during our Oprah Week of Giveaways! Each day we demo'd a tool or resource related to our upcoming Lifestyle Reboot. Each day EVERYONE received a free printable, ebook, or resource of some…

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Don’t Tell Reese’s Shake

If there's a celebrity couple more powerful than peanut butter and chocolate, I wouldn't know who it would be.  (No, really, I wouldn't.  We only watch My Little Pony here.)  All I know is Reese's nailed it and we hacked…

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Just Peachy Cocktail

Light, fresh, and a little boozy.  What's not to love about this Just Peachy Cocktail?!  It keeps your macros in-check while giving you a fun way to enjoy your summer cookouts or nights on the patio. What everyone loves:  thinking…

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Freeze Cakes

What do you do when it's hot out, you're not hungry, but you need more protein to hit your numbers?  FREEZE CAKES!  These fun protein treats feel like ice cream cake pops but they're packed full of protein.  Can't wait…

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Member Spotlight: Dennis McLaughlin

Learn about how this father of four managed to lose 85 lbs, win $20k, and build a whole new life for himself in a year. I love how "remarkably unremarkable" Dennis is.  He's a regular guy, just like all of…

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The Lies We Tell

“The worst lies are the lies we tell ourselves.” Richard Bach I detest a liar. The thing my children know will get them in the MOST trouble in our family is lying. I care more that you’re dishonest with me…

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Chicken Fajitas

There's nothing quite as easy, filling, and satisfying as fajitas.  This recipe can be made on the stovetop, oven, or crockpot.  Fajitas are naturally low carb when you skip the tortillas, rice, and beans.  This recipe is really a dream…

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Key Lime Protein Cheesecake

Key Lime Pie is summer in dessert form.  Thanks to this low carb, high protein Key Lime Protein Cheesecake, it's also totally on the list of delicious AND nutritious treats you can feel good about enjoying. It's well-documented that we…

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Prime Day 2018

Oh, snap!  It's Prime Day, baby! "What's Prime Day?," you ask. Only my favorite online shopping day of the whole dang year!  I know everyone is all crazy over Cyber Monday that follows Black Friday in November, but that's the…

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Chili Lime Salmon

What's better than a sheet pan meal that tastes like summer?  Nothing!  Check out this crazy-easy low carb Chili Lime Salmon recipe that's ready in less than 20 minutes.   I. Love. Sheet. Pan.  Meals. I love them because they're…

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Iced Protein Coffee

When the weather is warm but you still need your protein coffee fix, Iced Protein Coffee is here for you!  Start your day off with flavored coffee with a big hit of protein INSTEAD of carbs. I would be embarrassed…

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