Help! I need…

We’ve all been there. You need a little more of this, but you don’t have any macros left of that. I get it.
My advice: a) plan your days ahead of time so you don’t end up drinking butter or choking down 300g of chicken breasts at 9pm (not that either of those have ever happened to me…side note: they both have) and b) use this chart to help you fill in the gaps.

Protein (limited fats)	Protein AND Fats	Fats	Fats AND Carbs	Carbs Only	Carbs AND Protein
chicken (breasts have least fat)	steak	butter	avocados	sweet potatoes	leafy greens (spinach, kale, etc)
egg whites	sausages	MCT oil	guacamole	fruit	beans (if they agree with you)
protein shakes	bacon	ghee	cookies and ice cream (don’t tell anyone I told you this!)	vegetables	quinoa
cottage cheese	eggs	olives		oats (steel cut, if you can)
greek yogurt	fish	oils (avocado, olive, coconut, etc)
	pork
	turkey
	lamb
	cheese
	nuts, seeds, nut butters