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Chili Lime Salmon

What’s better than a sheet pan meal that tastes like summer?  Nothing!  Check out this crazy-easy low carb Chili Lime Salmon recipe that’s ready in less than 20 minutes.

Chili Lime Salmon

 

I. Love. Sheet. Pan.  Meals.

I love them because they’re quick.
I love them because they’re easy.
And, maybe most importantly, I love them because clean up takes about a minute.

Plus this Chili Lime Salmon is another delicious recipe to add to your meal prep list. 

Chili Lime Salmon

 

Line your sheet pan with heavy duty foil and you’ll have to fight off help to clean up after dinner. 😉

The flavors in this Chili Lime Salmon recipe meld together so well because of the marinade.  You’ll think you’re eating on the beach even if you don’t make it out of your kitchen.

Recipe

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Chili Lime Salmon

Chili Lime Salmon

Yield: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • 1/4c (or juice of 1 lime) lime juice
  • 1/4c fresh parsley, chopped
  • 1Tb olive oil
  • 1Tb water
  • 1/2Tb minced garlic
  • 3/4tsp red chili flakes
  • 1/2tsp ground cumin
  • 3/4tsp salt
  • 1/2Tb honey
  • 24oz salmon fillets
  • 75g or 1/2 medium red bell pepper, chopped
  • 75g or 1/2 medium green bell pepper, chopped
  • 75g or 1/2 medium yellow bell pepper, chopped
  • 75g or 1/2 medium onion, cut into wedges

Instructions

  1. Preheat oven to broil setting on high heat. Spray a baking sheet tray with cooking oil spray; set aside.
  2. Whisk lime juice, parsley, olive oil, water, garlic, chilli flakes, cumin, and salt together to combine.
  3. Add the honey and whisk again until the honey runs smooth through the rest of the ingredients.
  4. Toss peppers and onion to coat, and rotate the salmon to coat in the marinade.
  5. Remove from the oven and serve immediately.

Notes

Modifications:

Dairy Free: Yep!

Gluten Free: You bet!

Vegetarian: Skip the salmon and this is a great way to prep delicious veggies.


MFP Listing: MacroEd Chili Lime Salmon

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Nutrition Information:
Serving Size: approx 5 oz cooked salmon plus 1/4 veggies
Amount Per Serving: Calories: 452 Total Fat: 26g Carbohydrates: 9g Protein: 38g

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