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Two Words: Cheeseburger Pie

Cheeseburger pie is meaty, cheesy, and feels cheaty, but when you look at the macros, you see lots of protein, some fat, and almost no carbs.  It's everything you want a healthy recipe to be. How to Make Low-Carb Cheeseburger…

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Protein Waffles and Pancakes

A few months ago a recipe was going around Instagram with the hashtag #1carbwaffle.  You KNOW I wasn't going to let that one pass by without trying it out to share with you guys.  So, at midnight on a school…

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Protein Coffee

Confession: I LOVE sweet, girly coffee drinks. I'm a barista's dream. I like fun syrups, heavy cream, whipped cream, the whole bit. What I DON'T love are the macros involved, so, per usual, I hacked it. Protein Coffee - A…

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Maple Bacon Brussels Sprouts

The combination of maple + bacon make EVERYTHING better.  Even brussels sprouts!  This quick, easy recipe is a healthy way to actually ENJOY sprouts.  Just try it!  You'll see. If you want my attention, start a recipe with "maple bacon." …

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Beer Cheese Soup

In the world of "healthy living" where we are sold the idea that there are some things you must NEVER eat to be healthy or fit, I'm pretty sure beer and cheese are towards the top of the list. One…

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Peeps are for Punks!

Nothing says love and rebirth like an Easter basket filled with 8,000g of sugar, right?  Ugh!  We can do better than this, friends.  Our kids, significant others, and friends deserve better than an overgrown bag of processed junk that does…

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