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Protein Waffles and Pancakes

A few months ago a recipe was going around Instagram with the hashtag #1carbwaffle.  You KNOW I wasn't going to let that one pass by without trying it out to share with you guys.  So, at midnight on a school…

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Protein Coffee

Confession: I LOVE sweet, girly coffee drinks. I'm a barista's dream. I like fun syrups, heavy cream, whipped cream, the whole bit. What I DON'T love are the macros involved, so, per usual, I hacked it. Protein Coffee - A…

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Morning Glory Muffins

Start your mornings with these delicious, hearty Morning Glory Muffins.  This recipe is PACKED with fruits, veggies, and protein powder, making them ultra filling.  Perfect for meal prep so breakfast is ready to grab and go for the week.  You're…

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Crustless Ham and Spinach Quiche

We can trust Panera to ace it at breakfast...but we can't always trust their creations to be macro-friendly.  I took my FAVORITE Panera Quiche and put a macro spin on it to make it fit within our daily macro goals…

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