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Prep List 10/22/16

It’s basically guilty pleasures week here at my place:  cheesecake, pizza, Big Macs, hash, and crack.  😉  (I’m completely kidding…don’t do drugs, kids!)  But these are a few of my favorite things that we’ve flipped to make them macro-friendly.  In case you’re looking for some inspiration, here’s my prep list for this week 10/22/16.


For breakfast: Protein Cheesecake (this week I’m doing strawberry)
Big Mac Salad
Meat & Veggie Hash (this week, it’s chicken, italian sausages, brussel sprouts, tomatoes, peppers, Italian seasoning, and parmesan)
Crack Chicken

What are you making?  Leave me some inspiration in comments!

All the best,


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