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Meal Prep by Butter It Up HQ

You all asked for macro-friendly made-to-order meal prep. And starting next week, our friends at Butter It Up HQ are excited to start providing it for you!  So if the holidays are just too busy and you need a hand with meal prep, they’ve got you covered.

Here’s how it will work:
Each week, you’ll have four macro-balanced meal options from which to order.
You can also order chicken salad by the pound for $12.49.
You’ll select your meals and place orders by Thursday at midnight EST.
Meals will be ready for picking on Monday morning.
We are going to try to arrange for Charleston pick-ups as well.
Meals are $10/meal.
If you order 10 meals, they are $9/meal.
You’ll also have the option of adding extra protein for $3.99/meal or extra carbohydrates for $1.99/meal.

Here are your options for this week:
Meatloaf: Grassfed beef, peppers, onions and local free range eggs baked to perfection. Served with roasted vegetable medley.  C 16 P 32 F 23 CAL 399
Hibachi Chicken: Local free range chicken with garlic and “soy sauce” , hibachi style vegetables and a portion of house fried rice. Served with sweet ginger sauce.  C 28 P 26 F 22 Cal 414 Ginger Sauce (Only)  C 8 P 3 F 10 Cal 134
Chicken Kabobs:  Local free range chicken marinated with pineapple, and “soy sauce”  then roasted with peppers, onions and mushrooms.  C 25 P 35 F 18 Cal 402
Butternut Squash Lasagna:  Baked local organic butternut squash layered with meat sauce made with local grass-fed beef and house marinara sauce and topped with local grass-fed mozzarella cheese.  C 19 P 30 F 25 Cal 450
Chicken Salads (Nutrition information is for each serving. Chicken Salad is sold in increments of 1 lb.):
Original: includes local free range chicken, house mayo, cranberries, pecans and celery.  C 20 F 34 P 30 Cal 345
Buffalo: includes local free range chicken, house may, paleo hot sauce, carrots, radish and celery.  C 1 F 15 P 26 Cal 235
Maple Bacon: local free range chicken, house mayo, West Virginia maple syrup, almonds, local bacon and green apples.  C 16 F 25 P 32 Cal 410

Place orders here!

So, there you go. I’ll always be here to help you prep and brainstorm if you’re cooking at home.  But we could all use some help from time to time.  Visit with our friends at Butter It Up HQ and let them do the work for you.  They’re located at Heritage Station in downtown Huntington.
210 11th Street shop 13
Huntington, West Virginia
(681) 204-3510

Y’all enjoy!  Talk to you soon.

All the best,


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