Each week we’ll be asking you to log your macro intake in our shared GoogleSheet. To do this, click on the link that corresponds with the first initial of your LAST name:
It will open up a shared GoogleDocs spreadsheet. The first day (ONLY), claim your spot. Find a number that’s not taken (preferably in order) and RIGHT click on the numbered tab at the bottom of the doc.
That will bring up a menu. Click RENAME, then change the name to the 1st initial of your first name then last name.
Then click ENTER to save it.
From now on, each day when you go to log your macros, click on YOUR TAB then enter them on the appropriate day. The form will automatically do the calorie calculations and weekly averages for you.
You don’t need to enter these every day, unless you just want to. Logging them all at the end of the week is just fine for me. I’ll be checking them on Monday mornings to see how the last week went (and maybe hooking you up with some prize drawings for those who are keeping their journals up to date).
These will help YOU detect patterns in your eating and results and help US give you advice moving forward based on how you did during the 8 week cycle.
You don’t have to input these on a computer, but they’re much easier to do in that way. If you need to do them from a phone or tablet, you’ll need the Google Sheets App.