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Knife-Free Spaghetti Squash

Things I love: eating spaghetti squash Things I hate: fearing for my life and limbs when I have to prep a spaghetti squash to cook If you bake a squash, you have to cut it in half. If you microwave…

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Pumpkin Protein Waffles

Our Protein Waffles are some of the most loved, and most universal recipes we have.  People use them for waffles, pancakes, as buns/biscuits for breakfast sandwiches, as frozen "eggo-style" waffles you can toast each morning when you're ready to roll,…

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Protein Pumpkin Donuts

Protein Pumpkin Donuts

Sometimes the coolest things come out of the weirdest mistakes.  This AMAZING protein pumpkin donut recipe is one such situation.   While making pumpkin donuts was on my list, what I intended to do was to make pumpkin muffins.  I…

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Friends of the Dr. Oz Show!!!

Friends of the Dr. Oz Show, Welcome to our strange little corner of the interwebs!!! We are a nutrition education program that focuses on balancing macronutrients (carbs, fats, & proteins) and playing outside to help people reach their health and…

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Key to the Kingdom Casserole

Things I love: breakfast foods having someone else cook for me By prepping a big batch of this Key to the Kingdom Casserole on the weekend, it *almost* feels like I'm scoring both of those things.  It's a delicious breakfast…

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Cauliflower Fried Rice

This cauliflower fried rice looks and tastes exactly like fried rice, but thankfully without the calorie density. Making Asian food macro-friendly is almost too easy.  It's meat and veggies and some sauces.  The main culprit to look out for are…

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For the love of Disney…Protein Dole Whips

You likely haven't visited Disney if you haven't had a Dole Whip or Pineapple Float.  They're a park staple because they're JUST SO GOOD.  The most appropriate thing to do when you find amazingness is to hack and repeat it,…

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Pizza Waffle

I've had debates with my best friend over the merits of pancakes vs. waffles for YEARS.  After trying this pizza waffle, I officially concede.  This was my first foray into the world of savory waffles and I. AM. HOOKED.  Though…

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Roasted (or Grilled) Cabbage Steaks

So, Roasted Cabbage.  Meh, right?  Seriously, whatever “Man, why is she hitting me with such a lame recipe. Everyone hates cabbage.” thoughts are going through your head, stop em until you try this.  I’ve had a hard time describing this recipe to people because it does seem so plain.  The contents of the marinade are very run-of-the-mill.  Nobody really gets excited about cabbage either.  But it is sincerely so, so good!  Legitimately if cabbage were a steak.  Scouts honor.

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Southern Squash Casserole

Where I come from, holidays often involve squash casserole. (and we’re kinda southern so every recipe is “Southern WhateverItIs” because things just taste better in the South) It’s one of my favorite dishes. 

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Protein Fluff

So, protein fluff has been on my radar for a while, but there always seemed to be bogus ingredients that made it not work: artificial sweeteners, xanthan gum, etc.  My standards for recipes I share with you are pretty high,…

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