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Iced Protein Coffee

When the weather is warm but you still need your protein coffee fix, Iced Protein Coffee is here for you!  Start your day off with flavored coffee with a big hit of protein INSTEAD of carbs. Why do I love…

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Donuts

There was a (very dark, sad) time when eating well meant giving up creature comforts like donuts.  Thanks to the amazing flavors of 1st Phorm protein powder, those days are long gone.  Now you can chase your goals with a…

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Vanilla Avocado Almond Smoothie

When your day calls for a quick breakfast on the run, you need this Vanilla Avocado Almond Smoothie recipe.  It packs tons of protein and healthy fats to keep you full and focused all morning. Filling Smoothie High in Healthy…

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Peanut Butter Fudge Fat Bombs

Sometimes your diet needs a little extra fat.  In those moments, you can throw extra butter on your veggies, eat half an avocado, or enjoy a Peanut Butter Fat Bomb.  I don't need to tell you which I'd prefer most…

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Yogurt Bark

Cool, creamy, protein-rich Yogurt Bark makes a GREAT snack.  Keep some in the freezer for when you need a sweet pick-me-up.  This low carb recipe is both kid-friendly (so easy you can trust them to handle it) and kid-approved.  My…

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Salmon Pesto Packets

Salmon, green beans, and tomatoes come together to create a complete, amazing meal prepped all at once inside a foil packet.  Prep and cleanup are a cinch, and the taste is perfect.  Put these Pesto Salmon Packets on your list…

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Protein Mug Brownie

As it turns out, protein powder recipes are one of the main love languages in the MacroEd community, so here's another one for you.  This Protein Mug Brownie is quick, easy, delicious, and packs a whopping 34g of protein.  Whip…

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Cheesy Taco Skillet

What do you call a recipe that's easy to prepare, stuffed with tons of veggies, and is so delicious your family will ask for it to be in the regular rotation?  Cheesy Taco Skillet!  This one is a crowd pleaser,…

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Italian Sausage Skillet

Sometimes you just need something quick, hearty, and delicious.  For those times, the Italian Sausage Skillet is just the ticket.  It's a no-nonsense, super-quick, really popular recipe that reheats particularly well. Freezer Meal/Double Batch Option This recipe also freezes well,…

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Papas Bravas

   This recipe tastes so good, you won't even notice that it's low carb and high protein.  You're just going to be excited about the wings+skins perfection you're enjoying. Story Time Once upon a time, I spent a summer studying…

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Egg Loaf

I'm not sure whether the NAME or the PHOTOS of the Egg Loaf are grosser, but I promise, this is the smartest, fastest way to make egg salad or chopped eggs to PUT in salad that has ever been.  You…

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Hard-Boiled Eggs

My family of southern women may disown me when they find out about this, but I very literally CANNOT make hard-boiled eggs by myself.  Something goes sideways every time I try.  I've googled, watched YouTube, called my momma, called my…

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