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Pumpkin Protein Waffles

Our Protein Waffles are some of the most loved, and most universal recipes we have.  People use them for waffles, pancakes, as buns/biscuits for breakfast sandwiches, as frozen "eggo-style" waffles you can toast each morning when you're ready to roll,…

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Protein Pumpkin Donuts

Protein Pumpkin Donuts

Sometimes the coolest things come out of the weirdest mistakes.  This AMAZING protein pumpkin donut recipe is one such situation.   While making pumpkin donuts was on my list, what I intended to do was to make pumpkin muffins.  I…

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Lemon Protein Cheesecake

When 1st Phorm comes out with a new product, I feel like an artist who was just handed a new paint color to play with! Their debut of Lemon Meringue Phormula 1 was no different.  I'll be super honest and…

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For the love of Disney…Protein Dole Whips

You likely haven't visited Disney if you haven't had a Dole Whip or Pineapple Float.  They're a park staple because they're JUST SO GOOD.  The most appropriate thing to do when you find amazingness is to hack and repeat it,…

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Pizza Waffle

I've had debates with my best friend over the merits of pancakes vs. waffles for YEARS.  After trying this pizza waffle, I officially concede.  This was my first foray into the world of savory waffles and I. AM. HOOKED.  Though…

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Pepperoni Chips

I love writing recipes for you guys, but sometimes the ideas I want to share with you are honestly too simple to be considered a recipe.  Today's snack is one of those cases.   I want to talk to you…

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The Quest to Love Cottage Cheese

True Confession:  I like the macros of cottage cheese a lot more than I like the taste of it.  Over the last six months or so, I’ve been on a quest to learn to love cottage cheese.  I feel like a jerk just forcing it down because the macros are so good.  Like I’m hanging out with a rich friend whose company I don’t really like.  It’s uncool.  And I’ve been trying hard to change it.

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Buffalo Chicken Meatballs

Y'all!  These!  You need THESE!  They're small, portable, delicious ways to get a ton of protein into your day.  You can feed them to people who don't even know what a macro is and they'll still love them.  They're excellent. …

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Protein Fluff

So, protein fluff has been on my radar for a while, but there always seemed to be bogus ingredients that made it not work: artificial sweeteners, xanthan gum, etc.  My standards for recipes I share with you are pretty high,…

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Protein Coffee

Confession: I LOVE sweet, girly coffee drinks. I'm a barista's dream. I like fun syrups, heavy cream, whipped cream, the whole bit. What I DON'T love are the macros involved, so, per usual, I hacked it. Protein Coffee - A…

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