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Chili Lime Salmon

What's better than a sheet pan meal that tastes like summer?  Nothing!  Check out this crazy-easy low carb Chili Lime Salmon recipe that's ready in less than 20 minutes.   I. Love. Sheet. Pan.  Meals. I love them because they're…

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Italian Tilapia

Seafood is an often unsung hero in the macro world.  It's quick and easy to prepare, tastes great, and is so kind on the macros.  This Italian Tilapia recipe is a perfect (not to mention delicious) way to add more…

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Salmon Pesto Packets

Salmon, green beans, and tomatoes come together to create a complete, amazing meal prepped all at once inside a foil packet.  Prep and cleanup are a cinch, and the taste is perfect.  Put these Pesto Salmon Packets on your list…

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Shrimp Skillet

Shrimp (and maybe seafood in general) is an often overlooked hero in the macro world.  It packs so.much.protein and virtually no carbs or fat.  It cooks super quickly.  And it's mega delicious. For all of those reasons, and maybe a…

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Healthy Shrimp Instantpot

1-Minute Instant Pot Shrimp

Read on to learn how to make the tastiest instant pot shrimp you have ever eaten. Having shrimp ready whenever you want it is like a special superpower.  We are so grateful to the IP for making this quick, easy and…

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Friends of the Dr. Oz Show!!!

Friends of the Dr. Oz Show, Welcome to our strange little corner of the interwebs!!! We are a nutrition education program that focuses on balancing macronutrients (carbs, fats, & proteins) and playing outside to help people reach their health and…

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