Donuts
There was a (very dark, sad) time when eating well meant giving up creature comforts like donuts. Thanks to the amazing flavors of 1st Phorm protein powder, those days are long gone. Now you can chase your goals with a…
Yogurt Bark
Cool, creamy, protein-rich Yogurt Bark makes a GREAT snack. Keep some in the freezer for when you need a sweet pick-me-up. This low carb recipe is both kid-friendly (so easy you can trust them to handle it) and kid-approved. My…
Papas Bravas
This recipe tastes so good, you won't even notice that it's low carb and high protein. You're just going to be excited about the wings+skins perfection you're enjoying. Story Time Once upon a time, I spent a summer studying…
Hard-Boiled Eggs
My family of southern women may disown me when they find out about this, but I very literally CANNOT make hard-boiled eggs by myself. Something goes sideways every time I try. I've googled, watched YouTube, called my momma, called my…
1-Minute Shrimp in the InstantPot
Having shrimp ready whenever you want it is like a special super power. We are so grateful to the IP for making this quick, easy, and painless to prep shrimp for ANY recipe in just a few minutes. While we…
How to Enjoy a Cookout WITHOUT Wrecking Your Goals
As it just so happens, our crew is a bunch of lovable, social people. This is AWESOME for our lives, but it means we're often put into tricky eating situations. Why? The cool people of MacroEd are cool people EVERYWHERE...which…
Chocolate Chip Pumpkin Protein Cookie Dough
I suppose that one day I will create a pumpkin cookie recipe, but for this day, I can't get past the cookie dough! Y'ALL! This Chocolate Chip Pumpkin Protein Cookie Dough has been our afterschool snack all week and it…
Protein Pumpkin Donuts
Sometimes the coolest things come out of the weirdest mistakes. This AMAZING protein pumpkin donut recipe is one such situation. While making pumpkin donuts was on my list, what I intended to do was to make pumpkin muffins. I…
Friends of the Dr. Oz Show!!!
Friends of the Dr. Oz Show, Welcome to our strange little corner of the interwebs!!! We are a nutrition education program that focuses on balancing macronutrients (carbs, fats, & proteins) and playing outside to help people reach their health and…