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Donuts

There was a (very dark, sad) time when eating well meant giving up creature comforts like donuts.  Thanks to the amazing flavors of 1st Phorm protein powder, those days are long gone.  Now you can chase your goals with a…

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Folios

Folios are an easy alternative to carby buns and wraps.  Consider them to be the vehicle that will deliver all your favorite cold sandwich fixings without the bread.  This one-ingredient recipe is a home run for busy folks looking for…

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Yogurt Bark

Cool, creamy, protein-rich Yogurt Bark makes a GREAT snack.  Keep some in the freezer for when you need a sweet pick-me-up.  This low carb recipe is both kid-friendly (so easy you can trust them to handle it) and kid-approved.  My…

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Paninos

Need a quick, simple, macro-friendly snack that's ready to grab and go for busy nights?  You need Paninos.  This recipe is embarrassingly easy and can be customized for your preferences. So, the basic paninos are mozzarella string cheese and salami,…

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Papas Bravas

   This recipe tastes so good, you won't even notice that it's low carb and high protein.  You're just going to be excited about the wings+skins perfection you're enjoying. Story Time Once upon a time, I spent a summer studying…

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Egg Loaf

I'm not sure whether the NAME or the PHOTOS of the Egg Loaf are grosser, but I promise, this is the smartest, fastest way to make egg salad or chopped eggs to PUT in salad that has ever been.  You…

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Hard-Boiled Eggs

My family of southern women may disown me when they find out about this, but I very literally CANNOT make hard-boiled eggs by myself.  Something goes sideways every time I try.  I've googled, watched YouTube, called my momma, called my…

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Healthy Shrimp Instantpot

1-Minute Shrimp in the InstantPot

Having shrimp ready whenever you want it is like a special super power.  We are so grateful to the IP for making this quick, easy, and painless to prep shrimp for ANY recipe in just a few minutes. While we…

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Chocolate Chip Pumpkin Protein Cookie Dough

I suppose that one day I will create a pumpkin cookie recipe, but for this day, I can't get past the cookie dough!  Y'ALL!  This Chocolate Chip Pumpkin Protein Cookie Dough has been our afterschool snack all week and it…

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Protein Pumpkin Donuts

Protein Pumpkin Donuts

Sometimes the coolest things come out of the weirdest mistakes.  This AMAZING protein pumpkin donut recipe is one such situation.   While making pumpkin donuts was on my list, what I intended to do was to make pumpkin muffins.  I…

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Friends of the Dr. Oz Show!!!

Friends of the Dr. Oz Show, Welcome to our strange little corner of the interwebs!!! We are a nutrition education program that focuses on balancing macronutrients (carbs, fats, & proteins) and playing outside to help people reach their health and…

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