Pumpkin Everything!!!
I'm a pretty normal girl. I can usually tuck away my quirks and blend in with a crowd when I try. But, y'all, when fall rolls around, I let the freak flag fly. I'm from West by God Virginia, the most…
Lemon Protein Cheesecake
When 1st Phorm comes out with a new product, I feel like an artist who was just handed a new paint color to play with! Their debut of Lemon Meringue Phormula 1 was no different. I'll be super honest and…
For the love of Disney…Protein Dole Whips
You likely haven't visited Disney if you haven't had a Dole Whip or Pineapple Float. They're a park staple because they're JUST SO GOOD. The most appropriate thing to do when you find amazingness is to hack and repeat it,…
Orange Dream Cheesecake with Raspberry Reduction
Here in MacroEdLand, we LOVE our protein cheesecake. It's relatively quick and easy to make and one of the most delicious ways we know of to hit our protein macros. Up until now, if you wanted to change the flavor…
Pumpkin Pie Protein Cheesecake
Our Protein Cheesecake remains one of our most popular recipes of all time, but when Pumpkin Spice Season rolled around (it's a real season, y'all), we knew we needed a Pumpkin Pie version. You have Mrs. Amber Pauley to thank…
National (Protein) Coffee Day
I'm terrible at keeping up with internet holidays, but National Coffee Day is something I can TOTALLY get behind. I'm pretty sure I've only survived the last three years because I celebrate with coffee every day. :) So, to the…
Protein Chai Latte
I'm going to be honest, and probably a disgrace to my basic white girl heritage for a minute, but I don't like chai. I know, it's criminal. But it tastes a little too earthy for me...like dirt. But I know…
Salted Caramel Cappuccino
When 1st Phorm released their Caramel Latte Level-1, I had BIG dreams for it. I'm crafting coffee cheesecakes, some sweet "bread," and all sorts of things using it, but the first, and simplest recipes is for a Salted Caramel Cappuccino. …
Protein Fluff
So, protein fluff has been on my radar for a while, but there always seemed to be bogus ingredients that made it not work: artificial sweeteners, xanthan gum, etc. My standards for recipes I share with you are pretty high,…
Protein Pumpkin Spice Latte
Pumpkin Spice Lattes are the official drink of fall. Now you can have the sweet, spicy, creamy, pumpkiny coffee you know and love with macros that will keep you on track towards your goals. Fall is totally my jam: the…
Protein Coffee
Confession: I LOVE sweet, girly coffee drinks. I'm a barista's dream. I like fun syrups, heavy cream, whipped cream, the whole bit. What I DON'T love are the macros involved, so, per usual, I hacked it. Protein Coffee - A…
Morning Glory Muffins
Start your mornings with these delicious, hearty Morning Glory Muffins. This recipe is PACKED with fruits, veggies, and protein powder, making them ultra filling. Perfect for meal prep so breakfast is ready to grab and go for the week. You're…