skip to Main Content

Pumpkin Everything!!!

I'm a pretty normal girl.  I can usually tuck away my quirks and blend in with a crowd when I try.  But, y'all, when fall rolls around, I let the freak flag fly.  I'm from West by God Virginia, the most…

Read More

Lemon Protein Cheesecake

When 1st Phorm comes out with a new product, I feel like an artist who was just handed a new paint color to play with! Their debut of Lemon Meringue Phormula 1 was no different.  I'll be super honest and…

Read More

For the love of Disney…Protein Dole Whips

You likely haven't visited Disney if you haven't had a Dole Whip or Pineapple Float.  They're a park staple because they're JUST SO GOOD.  The most appropriate thing to do when you find amazingness is to hack and repeat it,…

Read More

Pumpkin Pie Protein Cheesecake

Our Protein Cheesecake remains one of our most popular recipes of all time, but when Pumpkin Spice Season rolled around (it's a real season, y'all), we knew we needed a Pumpkin Pie version. You have Mrs. Amber Pauley to thank…

Read More

National (Protein) Coffee Day

I'm terrible at keeping up with internet holidays, but National Coffee Day is something I can TOTALLY get behind.  I'm pretty sure I've only survived the last three years because I celebrate with coffee every day.  :)  So, to the…

Read More

Protein Chai Latte

I'm going to be honest, and probably a disgrace to my basic white girl heritage for a minute, but I don't like chai.  I know, it's criminal.  But it tastes a little too earthy for me...like dirt.  But I know…

Read More

Salted Caramel Cappuccino

When 1st Phorm released their Caramel Latte Level-1, I had BIG dreams for it.  I'm crafting coffee cheesecakes, some sweet "bread," and all sorts of things using it, but the first, and simplest recipes is for a Salted Caramel Cappuccino. …

Read More

Protein Fluff

So, protein fluff has been on my radar for a while, but there always seemed to be bogus ingredients that made it not work: artificial sweeteners, xanthan gum, etc.  My standards for recipes I share with you are pretty high,…

Read More

Protein Pumpkin Spice Latte

Pumpkin Spice Lattes are the official drink of fall.  Now you can have the sweet, spicy, creamy, pumpkiny coffee you know and love with macros that will keep you on track towards your goals. Fall is totally my jam:  the…

Read More

Protein Coffee

Confession: I LOVE sweet, girly coffee drinks. I'm a barista's dream. I like fun syrups, heavy cream, whipped cream, the whole bit. What I DON'T love are the macros involved, so, per usual, I hacked it. Protein Coffee - A…

Read More

Morning Glory Muffins

Start your mornings with these delicious, hearty Morning Glory Muffins.  This recipe is PACKED with fruits, veggies, and protein powder, making them ultra filling.  Perfect for meal prep so breakfast is ready to grab and go for the week.  You're…

Read More
Back To Top