Just Peachy Cocktail
Light, fresh, and a little boozy. What's not to love about this Just Peachy Cocktail?! This drink keeps your macros in-check while allowing you to have a fun way to enjoy your summer cookouts or nights on the patio. What…
Member Spotlight: Dennis McLaughlin
Learn about how this father of four managed to lose 85 lbs, win $20k, and build a whole new life for himself in a year. I love how "remarkably unremarkable" Dennis is. He's a regular guy, just like all of…
Prime Day 2018
Oh, snap! It's Prime Day, baby! "What's Prime Day?," you ask. Only my favorite online shopping day of the whole dang year! I know everyone is all crazy over Cyber Monday that follows Black Friday in November, but that's the…
How to ENJOY vacation without wrecking your goals
Summer is coming to a close and we're all gearing up for one last hoorah before we jump back into the routine of school, ball practices, and family life. To help you ace the Labor Day holiday, we're reflecting on…
Benchmarks: Begin Again
First of all, from the very bottom of my heart, THANK YOU for all the support for the first Begin Again post. That one was difficult to write and even harder to share, but your response was so kind and…
The Four Walls: Your Food Budget Is Important
Have you ever heard of the four walls concept? Take care of your four walls and you will have built your house. It's a great metaphor and I highly recommend you spend some time in stand-still traffic to reflect on…
Why a Challenge?
Why a Challenge? As we're gearing up for our New Year Challenge, some of you may be asking yourself, "Why do I need to do a challenge when I can just follow along with the macro plan on my own…
Becoming a Pressure Cooker Pro
Last week I shared all the sales I could find on the InstantPot. LOTS of you ordered one, so I want to help with the "it's here, now what?" part of learning how to cook with an electric pressure cooker. …