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Just Peachy Cocktail

Light, fresh, and a little boozy.  What's not to love about this Just Peachy Cocktail?!  This drink keeps your macros in-check while allowing you to have a fun way to enjoy your summer cookouts or nights on the patio. What…

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Peanut Butter Fudge Fat Bombs

Sometimes your diet needs a little extra fat.  In those moments, you can throw extra butter on your veggies, eat half an avocado, or enjoy a Peanut Butter Fat Bomb.  I don't need to tell you which I'd prefer most…

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Chocolate Chip Pumpkin Protein Cookie Dough

I suppose that one day I will create a pumpkin cookie recipe, but for this day, I can't get past the cookie dough!  Y'ALL!  This Chocolate Chip Pumpkin Protein Cookie Dough has been our afterschool snack all week and it…

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Pumpkin Everything!!!

I'm a pretty normal girl.  I can usually tuck away my quirks and blend in with a crowd when I try.  But, y'all, when fall rolls around, I let the freak flag fly.  I'm from West by God Virginia, the most…

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Chicken (or Turkey) Noodle-less Soup

This is my take on your traditional chicken noodle soup, or in this case Chicken Noodle-less Soup, which can easily be used with leftover turkey instead. This is a comforting soup to have when you are fighting a cold, or…

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Southern Squash Casserole

Where I come from, holidays often involve squash casserole. (and we’re kinda southern so every recipe is “Southern WhateverItIs” because things just taste better in the South) It’s one of my favorite dishes. 

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Buffalo Chicken Meatballs

Y'all!  These!  You need THESE!  They're small, portable, delicious ways to get a ton of protein into your day.  You can feed them to people who don't even know what a macro is and they'll still love them.  They're excellent. …

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Protein Pumpkin Spice Latte

Pumpkin Spice Lattes are the official drink of fall.  Now you can have the sweet, spicy, creamy, pumpkiny coffee you know and love with macros that will keep you on track towards your goals. Fall is totally my jam:  the…

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Peeps are for Punks!

Nothing says love and rebirth like an Easter basket filled with 8,000g of sugar, right?  Ugh!  We can do better than this, friends.  Our kids, significant others, and friends deserve better than an overgrown bag of processed junk that does…

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