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Chocolate Chip Pumpkin Protein Cookie Dough

I suppose that one day I will create a pumpkin cookie recipe, but for this day, I can't get past the cookie dough!  Y'ALL!  This Chocolate Chip Pumpkin Protein Cookie Dough has been our afterschool snack all week and it…

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Protein Pumpkin Donuts

Protein Pumpkin Donuts

Sometimes the coolest things come out of the weirdest mistakes.  This AMAZING protein pumpkin donut recipe is one such situation.   While making pumpkin donuts was on my list, what I intended to do was to make pumpkin muffins.  I…

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Friends of the Dr. Oz Show!!!

Friends of the Dr. Oz Show, Welcome to our strange little corner of the interwebs!!! We are a nutrition education program that focuses on balancing macronutrients (carbs, fats, & proteins) and playing outside to help people reach their health and…

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Key to the Kingdom Casserole

Things I love: breakfast foods having someone else cook for me By prepping a big batch of this Key to the Kingdom Casserole on the weekend, it *almost* feels like I'm scoring both of those things.  It's a delicious breakfast…

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Cauliflower Fried Rice

This cauliflower fried rice looks and tastes exactly like fried rice, but thankfully without the calorie density. Making Asian food macro-friendly is almost too easy.  It's meat and veggies and some sauces.  The main culprit to look out for are…

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For the love of Disney…Protein Dole Whips

You likely haven't visited Disney if you haven't had a Dole Whip or Pineapple Float.  They're a park staple because they're JUST SO GOOD.  The most appropriate thing to do when you find amazingness is to hack and repeat it,…

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Pizza Waffle

I've had debates with my best friend over the merits of pancakes vs. waffles for YEARS.  After trying this pizza waffle, I officially concede.  This was my first foray into the world of savory waffles and I. AM. HOOKED.  Though…

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Pizza Chicken

Sweet mercy, you guys!  We've talked a LOT about pizza substitutions.  We've made cauliflower pizza crust, fat head pizza crust, and some have even made greek yogurt pizza crusts. Here in the MacroEd community, we love pizza.  So when Pizza…

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Avocado Baked Eggs

This is more strategy than recipe, but it's super good and I think you'll like it.  Jeremy has talked about how some people do better if they wait until later in the day to start eating carbs.  He's one of…

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The Quest to Love Cottage Cheese

True Confession:  I like the macros of cottage cheese a lot more than I like the taste of it.  Over the last six months or so, I’ve been on a quest to learn to love cottage cheese.  I feel like a jerk just forcing it down because the macros are so good.  Like I’m hanging out with a rich friend whose company I don’t really like.  It’s uncool.  And I’ve been trying hard to change it.

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Roasted (or Grilled) Cabbage Steaks

So, Roasted Cabbage.  Meh, right?  Seriously, whatever “Man, why is she hitting me with such a lame recipe. Everyone hates cabbage.” thoughts are going through your head, stop em until you try this.  I’ve had a hard time describing this recipe to people because it does seem so plain.  The contents of the marinade are very run-of-the-mill.  Nobody really gets excited about cabbage either.  But it is sincerely so, so good!  Legitimately if cabbage were a steak.  Scouts honor.

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