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Zucchini Noodles

When you think about your favorite pasta dishes, I'd bet $5 that what you love about them are the flavors of the sauces, meats, and veggies.  Zucchini Noodles, or Zoodles, let you keep what you REALLY love about Italian food…

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General Tso’s Chicken and Cauli Fried Rice

Who says you can't enjoy your favorite Chinese take out recipe when you're counting your macros?  Grab some chopsticks and you'll never know this isn't the General Tso's Chicken you're used to...other than not feeling bloated after you eat it. …

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Every Good Thing Spaghetti Squash

Some recipes have great combinations of flavors you love.  This one has all of them.  Every Good Thing Spaghetti Squash is quick, easy, and full of all the most craveable flavors you love. Bacon + maple syrup Sweet + salty…

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Pork Rind Chicken Tenders

The juiciest chicken tenders you'll ever make at home.  No carby coating.  No deep frying.  All macro-friendly amazingness. The secret to off-the-charts amazing chicken tenders is in the brine.  I recognize that this recipe is one of the most redneck-sounding…

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Don’t Tell Reese’s Shake

If there's a celebrity couple more powerful than peanut butter and chocolate, I wouldn't know who it would be.  (No, really, I wouldn't.  We only watch My Little Pony here.)  All I know is Reese's nailed it and we hacked…

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Just Peachy Cocktail

Light, fresh, and a little boozy.  What's not to love about this Just Peachy Cocktail?!  It keeps your macros in-check while giving you a fun way to enjoy your summer cookouts or nights on the patio. What everyone loves:  thinking…

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Freeze Cakes

What do you do when it's hot out, you're not hungry, but you need more protein to hit your numbers?  FREEZE CAKES!  These fun protein treats feel like ice cream cake pops but they're packed full of protein.  Can't wait…

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Chicken Fajitas

There's nothing quite as easy, filling, and satisfying as fajitas.  This recipe can be made on the stovetop, oven, or crockpot.  Fajitas are naturally low carb when you skip the tortillas, rice, and beans.  This recipe is really a dream…

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Key Lime Protein Cheesecake

Key Lime Pie is summer in dessert form.  Thanks to this low carb, high protein Key Lime Protein Cheesecake, it's also totally on the list of delicious AND nutritious treats you can feel good about enjoying. It's well-documented that we…

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Chili Lime Salmon

What's better than a sheet pan meal that tastes like summer?  Nothing!  Check out this crazy-easy low carb Chili Lime Salmon recipe that's ready in less than 20 minutes.   I. Love. Sheet. Pan.  Meals. I love them because they're…

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Iced Protein Coffee

When the weather is warm but you still need your protein coffee fix, Iced Protein Coffee is here for you!  Start your day off with flavored coffee with a big hit of protein INSTEAD of carbs. I would be embarrassed…

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Chimichurri Thighs

This flavorful take on chicken thighs will quickly become a go-to for your family.  This low carb recipe is as easy as it is delicious.  Add it to your cookout plans for this weekend. Chimichurri sauce is like the BBQ…

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