skip to Main Content

ChickfilA-inspired Southwest Chicken Salad

Inspired by my favorite ChickfilA salad, this easy, spicy, filling Southwest Chicken Salad recipe is a macro dream come true.  It comes together in minutes with buffalo chicken from the deli, mixed greens, and fun toppings.  It will quickly become…

Read More

Zucchini Noodles

When you think about your favorite pasta dishes, I'd bet $5 that what you love about them are the flavors of the sauces, meats, and veggies.  Zucchini Noodles, or Zoodles, let you keep what you REALLY love about Italian food…

Read More

General Tso’s Chicken and Cauli Fried Rice

Who says you can't enjoy your favorite Chinese take out recipe when you're counting your macros?  Grab some chopsticks and you'll never know this isn't the General Tso's Chicken you're used to...other than not feeling bloated after you eat it. …

Read More

Every Good Thing Spaghetti Squash

Some recipes have great combinations of flavors you love.  This one has all of them.  Every Good Thing Spaghetti Squash is quick, easy, and full of all the most craveable flavors you love. Bacon + maple syrup Sweet + salty…

Read More

Pork Rind Chicken Tenders

The juiciest chicken tenders you'll ever make at home.  No carby coating.  No deep frying.  All macro-friendly amazingness found in these Pork Rind Chicken Tenders The secret to off-the-charts amazing chicken tenders is in the brine.  I recognize that this…

Read More

Just Peachy Cocktail

Light, fresh, and a little boozy.  What's not to love about this Just Peachy Cocktail?!  This drink keeps your macros in-check while allowing you to have a fun way to enjoy your summer cookouts or nights on the patio. What…

Read More

Chicken Fajitas

There's nothing quite as easy, filling, and satisfying as chicken fajitas.  This recipe can be made on the stovetop, oven, or crockpot.  Fajitas are naturally low carb when you skip the tortillas, rice, and beans.  This recipe is really a…

Read More

Chili Lime Salmon

What's better than a sheet pan meal that tastes like summer?  Nothing!  Check out this crazy-easy low carb Chili Lime Salmon recipe that's ready in less than 20 minutes.   I. Love. Sheet. Pan.  Meals. I love them because they're…

Read More

Iced Protein Coffee

When the weather is warm but you still need your protein coffee fix, Iced Protein Coffee is here for you!  Start your day off with flavored coffee with a big hit of protein INSTEAD of carbs. Why do I love…

Read More

Chimichurri Thighs

This flavorful take on chicken thighs will quickly become a go-to for your family.  This low carb recipe is as easy as it is delicious.  Add it to your cookout plans for this weekend. Chimichurri sauce is like the BBQ…

Read More

Donuts

There was a (very dark, sad) time when eating well meant giving up creature comforts like donuts.  Thanks to the amazing flavors of 1st Phorm protein powder, those days are long gone.  Now you can chase your goals with a…

Read More

Two Words: Cheeseburger Pie

Cheeseburger pie is meaty, cheesy, and feels cheaty, but when you look at the macros, you see lots of protein, some fat, and almost no carbs.  It's everything you want a healthy recipe to be. How to Make Low-Carb Cheeseburger…

Read More
Back To Top