skip to Main Content

OMG. Pizza.

Healthy + pizza?! It really is a thing. A wonderful, wonderful thing. You'll love our low carb macro-friendly OMG Pizza recipe for your next pizza night! Seriously, clear your calendar for Friday night.  THIS pizza is what you're going to want to…

Read More

Zucchini Noodles

When you think about your favorite pasta dishes, I'd bet $5 that what you love about them are the flavors of the sauces, meats, and veggies.  Zucchini Noodles, or Zoodles, let you keep what you REALLY love about Italian food…

Read More

Every Good Thing Spaghetti Squash

Some recipes have great combinations of flavors you love.  This one has all of them.  Every Good Thing Spaghetti Squash is quick, easy, and full of all the most craveable flavors you love. Bacon + maple syrup Sweet + salty…

Read More

Pork Rind Chicken Tenders

The juiciest chicken tenders you'll ever make at home.  No carby coating.  No deep frying.  All macro-friendly amazingness found in these Pork Rind Chicken Tenders The secret to off-the-charts amazing chicken tenders is in the brine.  I recognize that this…

Read More

Don’t Tell Reese’s Peanut Butter Shake

If there's a celebrity couple more powerful than peanut butter and chocolate, I wouldn't know who it would be.  (No, really, I wouldn't.  We only watch My Little Pony here.)  All I know is Reese's nailed it and we hacked…

Read More

Just Peachy Cocktail

Light, fresh, and a little boozy.  What's not to love about this Just Peachy Cocktail?!  This drink keeps your macros in-check while allowing you to have a fun way to enjoy your summer cookouts or nights on the patio. What…

Read More

Freeze Cakes

What do you do when it's hot out, you're not hungry, but you need more protein to hit your numbers? FREEZE CAKES! These fun protein treats feel like ice cream cake pops but they're packed full of protein.  Can't wait for you…

Read More

Chicken Fajitas

There's nothing quite as easy, filling, and satisfying as chicken fajitas.  This recipe can be made on the stovetop, oven, or crockpot.  Fajitas are naturally low carb when you skip the tortillas, rice, and beans.  This recipe is really a…

Read More

Chimichurri Thighs

This flavorful take on chicken thighs will quickly become a go-to for your family.  This low carb recipe is as easy as it is delicious.  Add it to your cookout plans for this weekend. Chimichurri sauce is like the BBQ…

Read More

Donuts

There was a (very dark, sad) time when eating well meant giving up creature comforts like donuts.  Thanks to the amazing flavors of 1st Phorm protein powder, those days are long gone.  Now you can chase your goals with a…

Read More

Jalapeño Popper Casserole

The secret to eating well:  make the food taste so good that you don't notice.  This Jalapeño Popper Casserole is one of those recipes that is so delicious. The amazing macros are just a fortunate side effect.  Feel comfortable serving…

Read More

Two Words: Cheeseburger Pie

Cheeseburger pie is meaty, cheesy, and feels cheaty, but when you look at the macros, you see lots of protein, some fat, and almost no carbs.  It's everything you want a healthy recipe to be. How to Make Low-Carb Cheeseburger…

Read More
Back To Top