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General Tso’s Chicken and Cauli Fried Rice

Who says you can't enjoy your favorite Chinese take out recipe when you're counting your macros?  Grab some chopsticks and you'll never know this isn't the General Tso's Chicken you're used to...other than not feeling bloated after you eat it. …

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Every Good Thing Spaghetti Squash

Some recipes have great combinations of flavors you love.  This one has all of them.  Every Good Thing Spaghetti Squash is quick, easy, and full of all the most craveable flavors you love. Bacon + maple syrup Sweet + salty…

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Pork Rind Chicken Tenders

The juiciest chicken tenders you'll ever make at home.  No carby coating.  No deep frying.  All macro-friendly amazingness. The secret to off-the-charts amazing chicken tenders is in the brine.  I recognize that this recipe is one of the most redneck-sounding…

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Chicken Fajitas

There's nothing quite as easy, filling, and satisfying as fajitas.  This recipe can be made on the stovetop, oven, or crockpot.  Fajitas are naturally low carb when you skip the tortillas, rice, and beans.  This recipe is really a dream…

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Chimichurri Thighs

This flavorful take on chicken thighs will quickly become a go-to for your family.  This low carb recipe is as easy as it is delicious.  Add it to your cookout plans for this weekend. Chimichurri sauce is like the BBQ…

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Jalapeño Popper Casserole

The secret to eating well:  make the food taste so good that you don't notice.  This Jalapeño Popper Casserole is one of those recipes that is so delicious. The amazing macros are just a fortunate side effect.  Feel comfortable serving…

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ChickfilA-inspired Southwest Chicken Salad

Inspired by my favorite ChickfilA salad, this easy, spicy, filling Southwest Chicken Salad recipe is a macro dream come true.  It comes together in minutes with buffalo chicken from the deli, mixed greens, and fun toppings.  It will quickly become…

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Aloha Chicken Casserole

Aloha Chicken Casserole is easy with a capital E.  This super-quick, delicious, family-friendly recipe will quickly hit your go-to list. The most difficult part of the prep?  Chopping chicken w/ kitchen shears.  lol.  It's almost embarrassingly easy but I don't…

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Italian Sausage Skillet

Sometimes you just need something quick, hearty, and delicious.  For those times, the Italian Sausage Skillet is just the ticket.  It's a no-nonsense, super-quick, really popular recipe that reheats particularly well.   Recipe [amd-zlrecipe-recipe:61] Freezer Meal/Double Batch Option This recipe…

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Papas Bravas

   This recipe tastes so good, you won't even notice that it's low carb and high protein.  You're just going to be excited about the wings+skins perfection you're enjoying. Story Time Once upon a time, I spent a summer studying…

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Friends of the Dr. Oz Show!!!

Friends of the Dr. Oz Show, Welcome to our strange little corner of the interwebs!!! We are a nutrition education program that focuses on balancing macronutrients (carbs, fats, & proteins) and playing outside to help people reach their health and…

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Pizza Chicken

Sweet mercy, you guys!  We've talked a LOT about pizza substitutions.  We've made cauliflower pizza crust, fat head pizza crust, and some have even made greek yogurt pizza crusts. Here in the MacroEd community, we love pizza.  So when Pizza…

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