I'm terrible at keeping up with internet holidays, but National Coffee Day is something I can TOTALLY get behind. I'm pretty sure I've only survived the last three years because I celebrate with coffee every day. :) So, to the…
I'm going to be honest, and probably a disgrace to my basic white girl heritage for a minute, but I don't like chai. I know, it's criminal. But it tastes a little too earthy for me...like dirt. But I know…
When 1st Phorm released their Caramel Latte Level-1, I had BIG dreams for it. I'm crafting coffee cheesecakes, some sweet "bread," and all sorts of things using it, but the first, and simplest recipes is for a Salted Caramel Cappuccino. …
Pumpkin Spice Lattes are the official drink of fall. Now you can have the sweet, spicy, creamy, pumpkiny coffee you know and love with macros that will keep you on track towards your goals. Fall is totally my jam: the…
Confession: I LOVE sweet, girly coffee drinks. I'm a barista's dream. I like fun syrups, heavy cream, whipped cream, the whole bit. What I DON'T love are the macros involved, so, per usual, I hacked it. Protein Coffee - A…
Start your mornings with these delicious, hearty Morning Glory Muffins. This recipe is PACKED with fruits, veggies, and protein powder, making them ultra filling. Perfect for meal prep so breakfast is ready to grab and go for the week. You're…
We can trust Panera to ace it at breakfast...but we can't always trust their creations to be macro-friendly. I took my FAVORITE Panera Quiche and put a macro spin on it to make it fit within our daily macro goals…
