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Pumpkin Protein Waffles

Our Protein Waffles are some of the most loved, and most universal recipes we have.  People use them for waffles, pancakes, as buns/biscuits for breakfast sandwiches, as frozen "eggo-style" waffles you can toast each morning when you're ready to roll,…

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Chocolate Chip Pumpkin Protein Cookie Dough

I suppose that one day I will create a pumpkin cookie recipe, but for this day, I can't get past the cookie dough!  Y'ALL!  This Chocolate Chip Pumpkin Protein Cookie Dough has been our afterschool snack all week and it…

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Protein Pumpkin Donuts

Protein Pumpkin Donuts

Sometimes the coolest things come out of the weirdest mistakes.  This AMAZING protein pumpkin donut recipe is one such situation.   While making pumpkin donuts was on my list, what I intended to do was to make pumpkin muffins.  I…

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Friends of the Dr. Oz Show!!!

Friends of the Dr. Oz Show, Welcome to our strange little corner of the interwebs!!! We are a nutrition education program that focuses on balancing macronutrients (carbs, fats, & proteins) and playing outside to help people reach their health and…

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Pumpkin Everything!!!

I'm a pretty normal girl.  I can usually tuck away my quirks and blend in with a crowd when I try.  But, y'all, when fall rolls around, I let the freak flag fly.  I'm from West by God Virginia, the most…

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Lemon Protein Cheesecake

When 1st Phorm comes out with a new product, I feel like an artist who was just handed a new paint color to play with! Their debut of Lemon Meringue Phormula 1 was no different.  I'll be super honest and…

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Key to the Kingdom Casserole

Things I love: breakfast foods having someone else cook for me By prepping a big batch of this Key to the Kingdom Casserole on the weekend, it *almost* feels like I'm scoring both of those things.  It's a delicious breakfast…

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For the love of Disney…Protein Dole Whips

You likely haven't visited Disney if you haven't had a Dole Whip or Pineapple Float.  They're a park staple because they're JUST SO GOOD.  The most appropriate thing to do when you find amazingness is to hack and repeat it,…

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Avocado Baked Eggs

This is more strategy than recipe, but it's super good and I think you'll like it.  Jeremy has talked about how some people do better if they wait until later in the day to start eating carbs.  He's one of…

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The Quest to Love Cottage Cheese

True Confession:  I like the macros of cottage cheese a lot more than I like the taste of it.  Over the last six months or so, I’ve been on a quest to learn to love cottage cheese.  I feel like a jerk just forcing it down because the macros are so good.  Like I’m hanging out with a rich friend whose company I don’t really like.  It’s uncool.  And I’ve been trying hard to change it.

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Pumpkin Pie Protein Cheesecake

Our Protein Cheesecake remains one of our most popular recipes of all time, but when Pumpkin Spice Season rolled around (it's a real season, y'all), we knew we needed a Pumpkin Pie version. You have Mrs. Amber Pauley to thank…

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