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Don’t Tell Reese’s Shake

If there's a celebrity couple more powerful than peanut butter and chocolate, I wouldn't know who it would be.  (No, really, I wouldn't.  We only watch My Little Pony here.)  All I know is Reese's nailed it and we hacked…

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Freeze Cakes

What do you do when it's hot out, you're not hungry, but you need more protein to hit your numbers?  FREEZE CAKES!  These fun protein treats feel like ice cream cake pops but they're packed full of protein.  Can't wait…

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Key Lime Protein Cheesecake

Key Lime Pie is summer in dessert form.  Thanks to this low carb, high protein Key Lime Protein Cheesecake, it's also totally on the list of delicious AND nutritious treats you can feel good about enjoying. It's well-documented that we…

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Iced Protein Coffee

When the weather is warm but you still need your protein coffee fix, Iced Protein Coffee is here for you!  Start your day off with flavored coffee with a big hit of protein INSTEAD of carbs. I would be embarrassed…

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Donuts

There was a (very dark, sad) time when eating well meant giving up creature comforts like donuts.  Thanks to the amazing flavors of 1st Phorm protein powder, those days are long gone.  Now you can chase your goals with a…

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Vanilla Avocado Almond Smoothie

When your day calls for a quick breakfast on the run, you need this Vanilla Avocado Almond Smoothie recipe.  It packs tons of protein and healthy fats to keep you full and focused all morning. Truth in advertising:  I love…

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Folios

Folios are an easy alternative to carby buns and wraps.  Consider them to be the vehicle that will deliver all your favorite cold sandwich fixings without the bread.  This one-ingredient recipe is a home run for busy folks looking for…

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Yogurt Bark

Cool, creamy, protein-rich Yogurt Bark makes a GREAT snack.  Keep some in the freezer for when you need a sweet pick-me-up.  This low carb recipe is both kid-friendly (so easy you can trust them to handle it) and kid-approved.  My…

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Yogurt Berry Sundaes

When you combine the amazing macros of greek yogurt with the fun of sweet berries and whipped cream, magic happens!  Dress up your yogurt with our fun, easy, macro-friendly recipe for Yogurt Berry Sundaes. I'll let you in on one…

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Protein Mug Brownie

As it turns out, protein powder recipes are one of the main love languages in the MacroEd community, so here's another one for you.  This Protein Mug Brownie is quick, easy, delicious, and packs a whopping 34g of protein.  Whip…

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Hard-Boiled Eggs

My family of southern women may disown me when they find out about this, but I very literally CANNOT make hard-boiled eggs by myself.  Something goes sideways every time I try.  I've googled, watched YouTube, called my momma, called my…

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Pumpkin Protein Waffles

Our Protein Waffles are some of the most loved, and most universal recipes we have.  People use them for waffles, pancakes, as buns/biscuits for breakfast sandwiches, as frozen "eggo-style" waffles you can toast each morning when you're ready to roll,…

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