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Avocado Baked Eggs

This is more strategy than recipe, but it's super good and I think you'll like it.  Jeremy has talked about how some people do better if they wait until later in the day to start eating carbs.  He's one of…

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Member Spotlight: Kim

You guys, every success story that comes across our desks makes us happy, proud, and humble to be a part of your journeys.  I know we say it all the time, but Jeremy and I sincerely have the best jobs…

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Chicken (or Turkey) Noodle-less Soup

This is my take on your traditional chicken noodle soup, or in this case Chicken Noodle-less Soup, which can easily be used with leftover turkey instead. This is a comforting soup to have when you are fighting a cold, or…

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Salsa Verde Chicken Chili

I'll tell you a secret:  I'm writing to you from sunny Mexico right now.  :)  My husband and I are on a trip for our 10th wedding anniversary and it's GORGEOUS here.  My understanding is that back home y'all have…

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The Quest to Love Cottage Cheese

True Confession:  I like the macros of cottage cheese a lot more than I like the taste of it.  Over the last six months or so, I’ve been on a quest to learn to love cottage cheese.  I feel like a jerk just forcing it down because the macros are so good.  Like I’m hanging out with a rich friend whose company I don’t really like.  It’s uncool.  And I’ve been trying hard to change it.

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Member Spotlight: Elizabeth

The end of the September Level Up Challenge brought a crush of progress photos and positive feedback.  We have been SO excited to hear from you all and learn about the success you’re having.  One thing we’ve wanted to do to celebrate is to feature members and their stories periodically on the blog.  Today is our first opportunity to do that, and it’s with one of our oldest, dearest friends Elizabeth Hensley.

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The Motherload of Salad Dressings

I'm going to let you in on a little secret: I only know so much about meal prep, macro-hacking, and eating well.  I spent most of my life in a McDonald's drive thru or eating lasagna, so a lot of…

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Roasted (or Grilled) Cabbage Steaks

So, Roasted Cabbage.  Meh, right?  Seriously, whatever “Man, why is she hitting me with such a lame recipe. Everyone hates cabbage.” thoughts are going through your head, stop em until you try this.  I’ve had a hard time describing this recipe to people because it does seem so plain.  The contents of the marinade are very run-of-the-mill.  Nobody really gets excited about cabbage either.  But it is sincerely so, so good!  Legitimately if cabbage were a steak.  Scouts honor.

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Southern Squash Casserole

Where I come from, holidays often involve squash casserole. (and we’re kinda southern so every recipe is “Southern WhateverItIs” because things just taste better in the South) It’s one of my favorite dishes. 

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Prep List 10/22/16

It's basically guilty pleasures week here at my place:  cheesecake, pizza, Big Macs, hash, and crack.  ;)  (I'm completely kidding...don't do drugs, kids!)  But these are a few of my favorite things that we've flipped to make them macro-friendly.  In…

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Buffalo Chicken Meatballs

Y'all!  These!  You need THESE!  They're small, portable, delicious ways to get a ton of protein into your day.  You can feed them to people who don't even know what a macro is and they'll still love them.  They're excellent. …

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