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Pumpkin Protein Waffles

Our Protein Waffles are some of the most loved, and most universal recipes we have.  People use them for waffles, pancakes, as buns/biscuits for breakfast sandwiches, as frozen "eggo-style" waffles you can toast each morning when you're ready to roll,…

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Chocolate Chip Pumpkin Protein Cookie Dough

I suppose that one day I will create a pumpkin cookie recipe, but for this day, I can't get past the cookie dough!  Y'ALL!  This Chocolate Chip Pumpkin Protein Cookie Dough has been our afterschool snack all week and it…

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Protein Pumpkin Donuts

Protein Pumpkin Donuts

Sometimes the coolest things come out of the weirdest mistakes.  This AMAZING protein pumpkin donut recipe is one such situation.   While making pumpkin donuts was on my list, what I intended to do was to make pumpkin muffins.  I…

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Friends of the Dr. Oz Show!!!

Friends of the Dr. Oz Show, Welcome to our strange little corner of the interwebs!!! We are a nutrition education program that focuses on balancing macronutrients (carbs, fats, & proteins) and playing outside to help people reach their health and…

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Pumpkin Everything!!!

I'm a pretty normal girl.  I can usually tuck away my quirks and blend in with a crowd when I try.  But, y'all, when fall rolls around, I let the freak flag fly.  I'm from West by God Virginia, the most…

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Bug Out Bag

One of the most important things you can do to ensure your success is to surround yourself with healthy foods. (The second most important might be to purge the foods that don't help you reach your goals, but that's a…

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Lemon Protein Cheesecake

When 1st Phorm comes out with a new product, I feel like an artist who was just handed a new paint color to play with! Their debut of Lemon Meringue Phormula 1 was no different.  I'll be super honest and…

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Key to the Kingdom Casserole

Things I love: breakfast foods having someone else cook for me By prepping a big batch of this Key to the Kingdom Casserole on the weekend, it *almost* feels like I'm scoring both of those things.  It's a delicious breakfast…

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Benchmarks: Begin Again

First of all, from the very bottom of my heart, THANK YOU for all the support for the first Begin Again post.  That one was difficult to write and even harder to share, but your response was so kind and…

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Cauliflower Fried Rice

This cauliflower fried rice looks and tastes exactly like fried rice, but thankfully without the calorie density. Making Asian food macro-friendly is almost too easy.  It's meat and veggies and some sauces.  The main culprit to look out for are…

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