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Mississippi Roast

File this one under "There's no WAY that tastes good" in terms of the weird mix of ingredients.  It's a sneaky recipe because the ingredients sound AWFUL together and the finished product doesn't look like much.  But my HEAVENS!  Once…

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Egg Loaf

I'm not sure whether the NAME or the PHOTOS of the Egg Loaf are grosser, but I promise, this is the smartest, fastest way to make egg salad or chopped eggs to PUT in salad that has ever been.  You…

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Hard-Boiled Eggs

My family of southern women may disown me when they find out about this, but I very literally CANNOT make hard-boiled eggs by myself.  Something goes sideways every time I try.  I've googled, watched YouTube, called my momma, called my…

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Knife-Free Spaghetti Squash

Things I love: eating spaghetti squash Things I hate: fearing for my life and limbs when I have to prep a spaghetti squash to cook If you bake a squash, you have to cut it in half. If you microwave…

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Healthy Shrimp Instantpot

1-Minute Shrimp in the InstantPot

Having shrimp ready whenever you want it is like a special super power.  We are so grateful to the IP for making this quick, easy, and painless to prep shrimp for ANY recipe in just a few minutes. While we…

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September Activity Challenge

Our main man Jeremy Mullins is ALL about getting people moving.  He's most especially all about getting people moving for the first time or who haven't moved in a while.  He wants to help all of us build healthy habits…

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Pumpkin Protein Waffles

Our Protein Waffles are some of the most loved, and most universal recipes we have.  People use them for waffles, pancakes, as buns/biscuits for breakfast sandwiches, as frozen "eggo-style" waffles you can toast each morning when you're ready to roll,…

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Chocolate Chip Pumpkin Protein Cookie Dough

I suppose that one day I will create a pumpkin cookie recipe, but for this day, I can't get past the cookie dough!  Y'ALL!  This Chocolate Chip Pumpkin Protein Cookie Dough has been our afterschool snack all week and it…

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Protein Pumpkin Donuts

Protein Pumpkin Donuts

Sometimes the coolest things come out of the weirdest mistakes.  This AMAZING protein pumpkin donut recipe is one such situation.   While making pumpkin donuts was on my list, what I intended to do was to make pumpkin muffins.  I…

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Friends of the Dr. Oz Show!!!

Friends of the Dr. Oz Show, Welcome to our strange little corner of the interwebs!!! We are a nutrition education program that focuses on balancing macronutrients (carbs, fats, & proteins) and playing outside to help people reach their health and…

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Pumpkin Everything!!!

I'm a pretty normal girl.  I can usually tuck away my quirks and blend in with a crowd when I try.  But, y'all, when fall rolls around, I let the freak flag fly.  I'm from West by God Virginia, the most…

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