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Year in Review

This time of year it's easy to let healthy habits fall away and let guilt creep in.  We see it in our newfeeds, in our community, and even in our own lives.  It's a difficult time of year to be…

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Ultimate InstantPot Shopping Guide

So, you're interested in an InstantPot? Well, homie, you've come to the right place. In this Ultimate InstantPot Shopping Guide, we'll cover all the info you need to make a confident purchase and get started with your new InstantPot. And…

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Papas Bravas

   This recipe tastes so good, you won't even notice that it's low carb and high protein.  You're just going to be excited about the wings+skins perfection you're enjoying. Story Time Once upon a time, I spent a summer studying…

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Mississippi Roast

File this one under "There's no WAY that tastes good" in terms of the weird mix of ingredients.  It's a sneaky recipe because the ingredients sound AWFUL together and the finished product doesn't look like much.  But my HEAVENS!  Once…

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Egg Loaf

I'm not sure whether the NAME or the PHOTOS of the Egg Loaf are grosser, but I promise, this is the smartest, fastest way to make egg salad or chopped eggs to PUT in salad that has ever been.  You…

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Hard-Boiled Eggs

My family of southern women may disown me when they find out about this, but I very literally CANNOT make hard-boiled eggs by myself.  Something goes sideways every time I try.  I've googled, watched YouTube, called my momma, called my…

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Knife-Free Spaghetti Squash

Things I love: eating spaghetti squash Things I hate: fearing for my life and limbs when I have to prep a spaghetti squash to cook If you bake a squash, you have to cut it in half. If you microwave…

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Healthy Shrimp Instantpot

1-Minute Instant Pot Shrimp

Read on to learn how to make the tastiest instant pot shrimp you have ever eaten. Having shrimp ready whenever you want it is like a special superpower.  We are so grateful to the IP for making this quick, easy and…

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September Activity Challenge

Our main man Jeremy Mullins is ALL about getting people moving.  He's most especially all about getting people moving for the first time or who haven't moved in a while.  He wants to help all of us build healthy habits…

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Pumpkin Protein Waffles

Our Protein Waffles are some of the most loved, and most universal recipes we have.  People use them for waffles, pancakes, as buns/biscuits for breakfast sandwiches, as frozen "eggo-style" waffles you can toast each morning when you're ready to roll,…

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Chocolate Chip Pumpkin Protein Cookie Dough

I suppose that one day I will create a pumpkin cookie recipe, but for this day, I can't get past the cookie dough!  Y'ALL!  This Chocolate Chip Pumpkin Protein Cookie Dough has been our afterschool snack all week and it…

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