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Mindset Monday: The 5 Second Rule

I must be the internet's least favorite motivator.  Seriously. I will share transformation stories that will make you want to change the world. I will hack recipes that make eating well fun, easy, and delicious. I will spend hours putting…

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Chimichurri Thighs

This flavorful take on chicken thighs will quickly become a go-to for your family.  This low carb recipe is as easy as it is delicious.  Add it to your cookout plans for this weekend. Chimichurri sauce is like the BBQ…

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Donuts

There was a (very dark, sad) time when eating well meant giving up creature comforts like donuts.  Thanks to the amazing flavors of 1st Phorm protein powder, those days are long gone.  Now you can chase your goals with a…

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Member Spotlight: Matt Poff

Matt Poff shares the story of how he transformed his life from out-of-shape fire fighter to confident, mountain biking, fit leader of his team. Matt's story is amazing because he's a new guy with an entirely new outlook on life…

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Jalapeño Popper Casserole

The secret to eating well:  make the food taste so good that you don't notice.  This Jalapeño Popper Casserole is one of those recipes that is so delicious. The amazing macros are just a fortunate side effect.  Feel comfortable serving…

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Vanilla Avocado Almond Smoothie

When your day calls for a quick breakfast on the run, you need this Vanilla Avocado Almond Smoothie recipe.  It packs tons of protein and healthy fats to keep you full and focused all morning. Truth in advertising:  I love…

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Two Words: Cheeseburger Pie

Cheeseburger pie is meaty, cheesy, and feels cheaty, but when you look at the macros, you see lots of protein, some fat, and almost no carbs.  It's everything you want a healthy recipe to be. I don't know where to…

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Peanut Butter Fudge Fat Bombs

Sometimes your diet needs a little extra fat.  In those moments, you can throw extra butter on your veggies, eat half an avocado, or enjoy a Peanut Butter Fat Bomb.  I don't need to tell you which I'd prefer most…

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Italian Tilapia

Seafood is an often unsung hero in the macro world.  It's quick and easy to prepare, tastes great, and is so kind on the macros.  This Italian Tilapia recipe is a perfect (not to mention delicious) way to add more…

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Yogurt Bark

Cool, creamy, protein-rich Yogurt Bark makes a GREAT snack.  Keep some in the freezer for when you need a sweet pick-me-up.  This low carb recipe is both kid-friendly (so easy you can trust them to handle it) and kid-approved.  My…

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Paninos

Need a quick, simple, macro-friendly snack that's ready to grab and go for busy nights?  You need Paninos.  This recipe is embarrassingly easy and can be customized for your preferences. So, the basic paninos are mozzarella string cheese and salami,…

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ChickfilA-inspired Southwest Chicken Salad

Inspired by my favorite ChickfilA salad, this easy, spicy, filling Southwest Chicken Salad recipe is a macro dream come true.  It comes together in minutes with buffalo chicken from the deli, mixed greens, and fun toppings.  It will quickly become…

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