There's nothing quite as easy, filling, and satisfying as chicken fajitas. This recipe can be made on the stovetop, oven, or crockpot. Fajitas are naturally low carb when you skip the tortillas, rice, and beans. This recipe is really a…
Key Lime Pie is summer in dessert form. Thanks to this low carb, high protein Key Lime Protein Cheesecake, it's also totally on the list of delicious AND nutritious treats you can feel good about enjoying. It's well-documented that we…
Oh, snap! It's Prime Day, baby! "What's Prime Day?," you ask. Only my favorite online shopping day of the whole dang year! I know everyone is all crazy over Cyber Monday that follows Black Friday in November, but that's the…
What's better than a sheet pan meal that tastes like summer? Nothing! Check out this crazy-easy low carb Chili Lime Salmon recipe that's ready in less than 20 minutes. I. Love. Sheet. Pan. Meals. I love them because they're…
When the weather is warm but you still need your protein coffee fix, Iced Protein Coffee is here for you! Start your day off with flavored coffee with a big hit of protein INSTEAD of carbs. Why do I love…
I must be the internet's least favorite motivator. Seriously. I will share transformation stories that will make you want to change the world. I will hack recipes that make eating well fun, easy, and delicious. I will spend hours putting…
This flavorful take on chicken thighs will quickly become a go-to for your family. This low carb recipe is as easy as it is delicious. Add it to your cookout plans for this weekend. Chimichurri sauce is like the BBQ…
Matt Poff shares the story of how he transformed his life from out-of-shape fire fighter to confident, mountain biking, fit leader of his team. Matt's story is amazing because he's a new guy with an entirely new outlook on life…
The secret to eating well: make the food taste so good that you don't notice. This Jalapeño Popper Casserole is one of those recipes that is so delicious. The amazing macros are just a fortunate side effect. Feel comfortable serving…
When your day calls for a quick breakfast on the run, you need this Vanilla Avocado Almond Smoothie recipe. It packs tons of protein and healthy fats to keep you full and focused all morning. Filling Smoothie High in Healthy…
Cheeseburger pie is meaty, cheesy, and feels cheaty, but when you look at the macros, you see lots of protein, some fat, and almost no carbs. It's everything you want a healthy recipe to be. How to Make Low-Carb Cheeseburger…
