skip to Main Content

Don’t Tell Reese’s Peanut Butter Shake

If there's a celebrity couple more powerful than peanut butter and chocolate, I wouldn't know who it would be.  (No, really, I wouldn't.  We only watch My Little Pony here.)  All I know is Reese's nailed it and we hacked…

Read More

Just Peachy Cocktail

Light, fresh, and a little boozy.  What's not to love about this Just Peachy Cocktail?!  This drink keeps your macros in-check while allowing you to have a fun way to enjoy your summer cookouts or nights on the patio. What…

Read More

Iced Protein Coffee

When the weather is warm but you still need your protein coffee fix, Iced Protein Coffee is here for you!  Start your day off with flavored coffee with a big hit of protein INSTEAD of carbs. Why do I love…

Read More

Vanilla Avocado Almond Smoothie

When your day calls for a quick breakfast on the run, you need this Vanilla Avocado Almond Smoothie recipe.  It packs tons of protein and healthy fats to keep you full and focused all morning. Filling Smoothie High in Healthy…

Read More

Pumpkin Everything!!!

I'm a pretty normal girl.  I can usually tuck away my quirks and blend in with a crowd when I try.  But, y'all, when fall rolls around, I let the freak flag fly.  I'm from West by God Virginia, the most…

Read More

For the love of Disney…Protein Dole Whips

You likely haven't visited Disney if you haven't had a Dole Whip or Pineapple Float.  They're a park staple because they're JUST SO GOOD.  The most appropriate thing to do when you find amazingness is to hack and repeat it,…

Read More

National (Protein) Coffee Day

I'm terrible at keeping up with internet holidays, but National Coffee Day is something I can TOTALLY get behind.  I'm pretty sure I've only survived the last three years because I celebrate with coffee every day.  :)  So, to the…

Read More

Protein Chai Latte

I'm going to be honest, and probably a disgrace to my basic white girl heritage for a minute, but I don't like chai.  I know, it's criminal.  But it tastes a little too earthy for me...like dirt.  But I know…

Read More

Salted Caramel Cappuccino

When 1st Phorm released their Caramel Latte Level-1, I had BIG dreams for it.  I'm crafting coffee cheesecakes, some sweet "bread," and all sorts of things using it, but the first, and simplest recipes is for a Salted Caramel Cappuccino. …

Read More

Protein Pumpkin Spice Latte

Pumpkin Spice Lattes are the official drink of fall.  Now you can have the sweet, spicy, creamy, pumpkiny coffee you know and love with macros that will keep you on track towards your goals. Fall is totally my jam:  the…

Read More

Protein Coffee

Confession: I LOVE sweet, girly coffee drinks. I'm a barista's dream. I like fun syrups, heavy cream, whipped cream, the whole bit. What I DON'T love are the macros involved, so, per usual, I hacked it. Protein Coffee - A…

Read More
Back To Top