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OMG.  Pizza.

OMG. Pizza.

Healthy + pizza?! It really is a thing. A wonderful, wonderful thing. You'll love our low carb macro-friendly OMG Pizza recipe for your next pizza night! Seriously, clear your calendar…

Pizza Waffle

Pizza Waffle

I've had debates with my best friend over the merits of pancakes vs. waffles for YEARS.  After trying this pizza waffle, I officially concede.  This was my first foray into…

Pizza Chicken

Pizza Chicken

Sweet mercy, you guys!  We've talked a LOT about pizza substitutions.  We've made cauliflower pizza crust, fat head pizza crust, and some have even made greek yogurt pizza crusts. Here…

Pizza

Pizza

You know what happens when you bring an idea to a group of 1,600 friends who are all going after the same healthy-eating goal as you?  You get a goldmine…

Protein Waffles And Pancakes

Protein Waffles and Pancakes

A few months ago a recipe was going around Instagram with the hashtag #1carbwaffle.  You KNOW I wasn't going to let that one pass by without trying it out to…

The Lies We Tell

The Lies We Tell

“The worst lies are the lies we tell ourselves.” Richard Bach I detest a liar. The thing my children know will get them in the MOST trouble in our family…

Key Lime Protein Cheesecake

Key Lime Protein Cheesecake

Key Lime Pie is summer in dessert form.  Thanks to this low carb, high protein Key Lime Protein Cheesecake, it's also totally on the list of delicious AND nutritious treats…

Prime Day 2018

Prime Day 2018

Oh, snap!  It's Prime Day, baby! "What's Prime Day?," you ask. Only my favorite online shopping day of the whole dang year!  I know everyone is all crazy over Cyber…

Folios

Folios

Folios are an easy alternative to carby buns and wraps.  Consider them to be the vehicle that will deliver all your favorite cold sandwich fixings without the bread.  This one-ingredient…

Healthy Food Swaps

Healthy Food Swaps

What if eating healthy didn't mean GIVING UP what you love but finding HEALTHY FOOD SWAPS that let you hang onto your favorite foods while STILL chasing your goals?  How…

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