Through this e-course you'll learn:
- what your foods are comprised of and what your body does with them
- what a macronutrient is and how balancing your macronutrient ratios will impact your health and body composition
- what roadblocks get in the way of starting healthy lifestyles and how to overcome them
At the end of this course, you'll be prepped, educated, and ready to tackle your healthy lifestyle changes with confidence and a whole team of support in your corner.